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Low Carb Keto Chicken Marbella

Prep Time10 mins
Cook Time1 hr
Course: Main Course
Cuisine: Keto
Servings: 8 Pieces
Calories: 331.5kcal

Ingredients

  • 8 Pieces Bone In Chicken (5-6 lb), or your favorite cuts
  • 10 Cloves Garlic, minced
  • 1/4 Cup Red Wine Vinegar
  • 1/4 Cup Avocado Oil
  • 1/2 Cup Strong Plum Tea
  • 1 Cup Spanish Olives, pitted
  • 1/4 Cup Capers
  • 2 Tbsp Oregano, dried
  • 2 Each Bay Leaves
  • 2 tsp Salt
  • 1/2 tsp Black Pepper, ground
  • 1/2 Cup Dry White Wine
  • 1/2 Cup Brown Swerve
  • 2 Tbsp Fresh Italian Parsley

Instructions

For The Marinade

  • In a large bowl, combine garlic, red wine vinegar, avocado oil, plum tea, olives, capers, oregano, bay leaves, salt, and pepper. Add chicken and toss to coat with the marinade. Allow the chicken to marinate for at least 60 minutes, or as long as overnight.

To Cook The Chicken

  • Sear the chicken pieces in a large saute pan over high heat, reserving the marinade. Transfer the chicken pieces to a 9x13 casserole dish and pour the reserved marinade over the top.
  • Deglaze the saute pan with the white wine, scraping up the browned bits and pour the pan drippings over the chicken.
  • Sprinkle the brown swerve over the top of the chicken pieces.
  • Bake the chicken at 375 degrees F for 30-45 minutes, until the chicken reaches an internal temperature of 165 degrees F. Optionally, sprinkle the italian parsley over the top.

Nutrition

Serving: 1Piece Of Chicken | Calories: 331.5kcal | Carbohydrates: 2.92g | Protein: 29.8g | Fat: 19.6g | Fiber: 0.6g | Sugar: 0.1g