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4 from 2 votes

Keto Dinner Rolls Recipe

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Dinner
Cuisine: American, Keto, low carb
Servings: 18 Rolls
Calories: 122.6kcal


  • 1 1/2 Cups Half and Half 361g total when measuring vinegar and half and half together
  • 1 1/2 Tbsp Vinegar (either white or cider vinegar)
  • 3/4 Cup Coconut Flour 84g
  • 6 Tbsp Golden Flax Meal 40g
  • 6 Tbsp Whole Psyllium Husk (NOT powder) 37g
  • 1 Tbsp Baking Powder 14g
  • 1.5 tsp Salt 9g
  • 6 Tbsp Unsalted Butter, melted (plus extra for brushing finished rolls) 85g
  • 6 Large Eggs


  • Preheat the oven to 400°F and prepare a baking sheet pan by lining it with parchment paper.
  • To sour the half and half and make homemade "buttermilk": Add 1 1/2 Tbsp vinegar to a glass measuring pitcher (like Pyrex), then add enough half and half to measure 1 1/2 cups liquid total. Stir the mixture together and then gently warm it for 30-60 second in the microwave. Let the mixture sit while you continue with the recipe.
  • In the bowl of a food processor, combine the coconut flour, golden flax meal, whole psyllium husk, baking powder, and salt. Pulse to combine the dry ingredients.
  • Add the soured half and half that you made earlier, eggs, and butter to the bowl of the food processor and pulse to combine.
  • Remove the lid of the food processor and scrape the bowl of the food processor down with a rubber spatula to get any bits of dry ingredients that weren't mixed in. Replace the lid of the food processor and pulse the mixture again until all of the dry ingredients are completely combined.
  • Use a portion scoop to scoop the dough onto the prepared baking sheet in 18 even dough balls.
  • Either wet or oil your hands (I use a little avocado oil) and roll each dough ball so that they're smooth and round.
  • Bake the bread rolls for 25 minutes at 400°F, or until cooked through and browned on top. Use a pastry brush to brush the tops of the baked rolls with the additional melted butter.


Net carbs per roll: 2.4
Optional variations:
Everything Bagel Bites: Before baking the rolls, sprinkle the tops with everything bagel seasoning (skip the butter wash at the end).
Sesame Seed Rolls: Before baking the rolls, sprinkle the tops with sesame seeds (skip the butter wash at the end).
Garlic Butter: Mix together 3 Tbsp of melted butter and 1/2 tsp of garlic powder (or two cloves very finely minced). Before baking the rolls, brush them with the butter mixture. After the rolls have finished baking, brush with the remaining butter mixture and top with fresh chopped parsley.


Serving: 1Roll | Calories: 122.6kcal | Carbohydrates: 6.1g | Protein: 3.9g | Fat: 9.2g | Fiber: 3.7g | Sugar: 1.4g