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Stack of keto pancakes with coconut flour
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4.67 from 6 votes

Keto Friendly Pancakes With Coconut Flour

Fluffy and delicious coconut flour low carb pancakes that are just as tasty as regular pancakes!
Prep Time10 mins
Cook Time5 mins
Course: Breakfast
Cuisine: Keto, low carb
Servings: 14 Pancakes
Calories: 89.6kcal



  • In a small bowl, combine the coconut flour, whey protein powder, whole psyllium husk, baking powder, baking soda, and salt.
  • To the pitcher of a blender, add the half and half and apple cider vinegar and stir just to combine. Allow the mixture to sit for 5 minutes (we're creating our own DIY buttermilk substitute here!).
  • To the half and half mixture, add the eggs, cream cheese, butter, allulose, and vanilla. Blend until smooth (about 10-20 seconds at high speed in a Vitamix).
  • To the half and half mixture, add the dry ingredients, and blend until smooth (about 20 seconds at high speed in a Vitamix).
  • Add about a teaspoon of ghee to a skillet and heat over medium-low heat (a griddle will work too). When the pan comes up to temp, swirl the ghee to spread it evenly, adding a little more if necessary. You want the bottom of the pan to be coated with a nice thin layer.
  • Use a portion scoop or measuring cup to evenly form 3-4" pancakes, being careful not to crowd the pan. Cook the pancakes just until the top of the batter is set and the bottom is golden brown. Flip the pancakes using a spatula and brown the second side. Transfer to a plate and continue cooking the remaining pancakes.


Net Carbs: 2.1g
Store leftovers in the freezer (or refrigerate for up to one week). Reheat in a 375° F oven or toaster oven for 5 minutes, or simply use a pop-up toaster.


Serving: 1Pancake | Calories: 89.6kcal | Carbohydrates: 4.1g | Protein: 3.9g | Fat: 6.2g | Fiber: 2g | Sugar: 1.3g