Keto Friendly Pancakes With Coconut Flour

Stack of keto pancakes with coconut flour

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4.67 from 6 votes

Keto Friendly Pancakes With Coconut Flour

Fluffy and delicious coconut flour low carb pancakes that are just as tasty as regular pancakes!

Prep Time10 mins

Cook Time5 mins

Course: Breakfast

Cuisine: Keto, low carb

Servings: Pancakes

Calories: 89.6kcal

Author: Courtney @ Bake It Keto

Ingredients

1/2 Cup Coconut Flour (Bob's Red Mill)
1/4 Cup Plain Whey Protein Powder (unsweetened)
2 Tbsp Whole Psyllium Husk (not powder)
1/2 tsp Baking Powder
1/4 tsp Baking Soda
1/8 tsp Salt
1 Cup Half and Half
2 tsp Apple Cider Vinegar
2 Large Eggs
2 oz Cream Cheese, softened
2 Tbsp Butter, melted
2 tsp Allulose
1 tsp Vanilla Extract

Instructions

In a small bowl, combine the coconut flour, whey protein powder, whole psyllium husk, baking powder, baking soda, and salt.
To the pitcher of a blender, add the half and half and apple cider vinegar and stir just to combine. Allow the mixture to sit for 5 minutes (we're creating our own DIY buttermilk substitute here!).
To the half and half mixture, add the eggs, cream cheese, butter, allulose, and vanilla. Blend until smooth (about 10-20 seconds at high speed in a Vitamix).
To the half and half mixture, add the dry ingredients, and blend until smooth (about 20 seconds at high speed in a Vitamix).
Add about a teaspoon of ghee to a skillet and heat over medium-low heat (a griddle will work too). When the pan comes up to temp, swirl the ghee to spread it evenly, adding a little more if necessary. You want the bottom of the pan to be coated with a nice thin layer.
Use a portion scoop or measuring cup to evenly form 3-4" pancakes, being careful not to crowd the pan. Cook the pancakes just until the top of the batter is set and the bottom is golden brown. Flip the pancakes using a spatula and brown the second side. Transfer to a plate and continue cooking the remaining pancakes.

Notes

Net Carbs: 2.1g

Store leftovers in the freezer (or refrigerate for up to one week). Reheat in a 375° F oven or toaster oven for 5 minutes, or simply use a pop-up toaster.

Nutrition