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Keto Chocolate Mug Cake

Prep Time3 mins
Cook Time1 min
Total Time5 mins
Course: Dessert
Cuisine: Keto
Servings: 1 Mug Cake
Calories: 211.5kcal



  • Combine the coconut flour, cocoa powder, allulose, baking powder, Salt and Cinnamon in a 12 oz mug and mix with a fork or small whisk to break up any clumps.
  • Add the half and half, egg, and vanilla to the dry ingredients and mix to combine, making sure no dry ingredients are hiding at the bottom.
  • Sprinkle the chocolate chips evenly over the cake batter (if you mix them in they tend to sink to the bottom).
  • Microwave for 90 seconds. If your microwave is under 1000 watts, you may need to cook it longer. No microwave? Mix the cake in an oven-safe dish like a ramekin and bake at 350 degrees F for approximately 15 minutes.


Net Carbs: 7.1


Serving: 1Cake | Calories: 211.5kcal | Carbohydrates: 15.61g | Protein: 10.2g | Fat: 14.5g | Fiber: 8.5g | Sugar: 2.6g