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Keto Apple Cider Donuts

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These keto apple cider donuts will hit the spot without all the carbs! (No apple cider needed!)

Stack of keto apple cider donuts

One of my favorite pre-keto fall activities was apple picking, fueled by an apple cider donut. But these days I know that those donuts would send my blood sugar soaring.

I decided I had to create a keto apple cider donut recipe that would finally live up to my memories of those hot sugary donuts.

I knew that Pastry Chef Lauren Dawson created a fantastic (albeit sugar and gluten-filled) cider donut at NYC’s Hearth Restaurant years ago.  Her recipe was made iconic by The Washington Post and Deb of Smitten Kitchen. Clearly, this was a great jumping off point, even if the final keto recipe below is a predictably huge departure from the original.

Keto Apple Cider Donut on a plate with coffee cup and dish of cinnamon "sugar"

I baked my Keto Apple Cider Donuts in a silicone donut pan, rather than deep frying. Without gluten, the keto donuts have less structural integrity, so baking is just plain easier. Silicone donut pans are non-stick, and their flexibility makes popping the donuts out a breeze.

Tip: If you ever bake something in a silicone pan and it sticks badly, no need to worry! Just leave the rest of the baked goods right in the pan and freeze until hard.  Then use the flexible pan to help you pop them out, and defrost!

For my Keto Apple Cider Donuts, we are using caramel apple tea to create the cider flavor, but any apple spice or apple tea will work. As a Type 1 Diabetic, I’ve tried both the Celestial Seasonings Caramel Apple Dream Tea and the Red Rose Caramel Apple Pie Tea and none of them raised my blood sugar at all or required an insulin bolus, but of course, everyone is different.

I brewed the tea to be double strength and then reduced it on the stove to concentrate the flavors. Sugary cider donuts often lack apple flavor, and we don’t want our keto donuts to suffer the same problem!

In place of the original recipe’s buttermilk, we’ll be substituting half and half soured with lemon juice. This swap isn’t due to carbs, but because the lemon juice freshens and rounds out the apple flavor. Not to mention that I never seem to be able to use up and entire carton of buttermilk anyway!

I’ve added a small amount of apple extract to give the apple flavor another boost, but you could certainly leave it out. Stick to the recommended amount if you add it though. Too much apple extract can leave an unpleasant aftertaste.

Keto Apple Cider Donut on a plate with coffee cup and dish of cinnamon "sugar"
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Keto Apple Cider Donuts

These keto apple cider donuts will hit the spot without all the carbs! (No apple cider needed!)
Prep Time25 minutes
Cook Time25 minutes
Total Time50 minutes
Course: Breakfast, Dessert
Cuisine: Keto
Servings: 6 Donuts
Calories: 127.7kcal


For The Donuts

For The Cinnamon “Sugar” Coating


  • Preheat the oven to 350 degrees F.
  • In a small saucepan, reduce the strong caramel apple tea down to 2T.
  • In a small cup, combine the half and half and lemon juice. Set aside and allow to thicken.
  • In the bowl of a food processor, add butter and granulated Swerve and pulse to combine.
  • Add the eggs one at a time, pulsing after each addition.
  • Add the soured half and half mixture, vanilla, and apple extracts, and pulse to combine.
  • Add the coconut flour, collagen peptides, baking powder, baking soda, cinnamon, salt, nutmeg, and pulse to combine.
  • Evenly divide the batter into a greased donut pan. Scooping the batter into a pastry bag (or zip-top bag that you cut the corner off of) makes it very easy to pipe the batter evenly into the donut rounds.
  • Bake at 350 degrees F for 20-25 minutes, turning halfway through the baking time.
  • While the donuts are baking, combine the granulated Swerve and cinnamon for the cinnamon “sugar” topping in a shallow bowl.
  • Let the donuts cool slightly and then pop them out of the pan and cover in cinnamon “sugar” topping while still warm. If your donuts have cooled completely, just warm them in the microwave for about 10 seconds.
Did you make this recipe?I’d love to see! Tag @BakeItKeto or #bakeitketo!
Nutrition Facts
Keto Apple Cider Donuts
Amount Per Serving (1 Donut)
Calories 127.7 Calories from Fat 72
% Daily Value*
Fat 8g12%
Carbohydrates 6.5g2%
Fiber 3.4g14%
Sugar 1.4g2%
Protein 6.8g14%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition facts have been calculated using Cronometer, with the carbs from all erythritol and allulose sweeteners subtracted because I do not personally have to bolus insulin for Swerve, erythritol, or allulose as a Type 1 (autoimmune) Diabetic. All Bake It Keto recipes have been tried and used successfully, but results may vary from person to person. All information provided regarding nutrition on the Website is intended to be used for informational purposes only. I am not a nutritionist. Consult your medical professional before using any recipe if you have concerns about how you may individually react to the use of any particular recipe or ingredient. By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury that may result. Please see my full disclosures at https://www.bakeitketo.com/disclosures-privacy-policy/.



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